Morning Runner Routine Secrets That Might Surprise You

Question - want to know someone’s priority? Have them show you their calendar.

Better yet, have them show you what they do every night and morning.

You’ll then really see what they value the most.

If you want more consistency in your run training so you can possibly race your best - listen/watch/read on!

What You’ll Learn & Timestamps
  • How to make your life fit running and your running fit your life
  • There is no perfect routine, just the one that works for you
  • Mike’s routine, my routine
  • 02:17 Prioritize your routines for success.
  • 08:45 Everyone's routine is different.
  • 14:41 Train first, balance later.
  • 15:05 Know yourself
  • and more!


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NRG-Coaching Services - NRG-Coaching is a coaching service that caters to all levels of runners from beginners to pros, focusing on 1,500m to marathon running and triathlon training. To learn more, visit

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