As men we often hold onto deep, traumatic experiences from our past. Sometimes we internalise too much, and then that trauma can add up over time, sucking the life potential out of us as men. 

In this episode of the Manzilla Men’s Podcast, Gavin catches up with men’s trauma, emotional and freedom coach Rick William, about how men can learn and unlearn the good and the bad - and impact this has on psyche. This episode could prompt some deep thinking and connection with your purpose on this planet. Know that you are on the right path, and the hard parts of healing are the first steps. 

In this show you will hear: 

• finding your purpose is long-led thing that doesn’t come overnight 
• how to engage a heart-centred approach to life and feelings to improve 
• what learning and unlearning actually means 
• how to find your power
• the art of surrender and letting go of BS
• why the ego actually has your best interests for you
• the process of releasing trauma and how to ease denial 

More on Rick here - https://www.instagram.com/iamrickwilliam/ 

https://rickwilliam.com/contact/ 

You can catch more articles, ideas and inspiration from Manzilla, a brand new mens identity platform on @manzillaonline, and www.manzillaonline.com (coming soon)

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