Our brains are everything to us. They control our thoughts, actions, habits and personalities. It’s why we HAVE to look after our brain care, just as we have to look after other aspects of our health. Brain care effectively is our mental health. 

In this episode, Gavin talks too Dan Murray-Serter, entrepreneur and brain care advocate - who founded the company Heights - a nutritional, healthcare and informational brand that provides solutions for people who want to look after their brains and psyche. Dan also hosts the podcast Secret Leaders, about tips and advices for business people. And has a podcast with Heights called ‘The Braincare Podcast’. 

In this episode, you’ll learn 

• Simple and strong entrepreneurial lessons from Dan’s top people 
• Brains and their function towards overall health 
• How you can get the most out of your brain 
• How brain care and mental health are related 
• Forming positive habits with positive brain care 
• Best practices for looking after your mental and brain health from a scientific and practical perspective. 

More on Dan and Heights here - https://www.yourheights.com 

https://www.linkedin.com/in/danmurrayserter 

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