Friday Q&A on Pregnancy & Postpartum Exercise with Hollie Grant (Founder of "The Bump Plan")

We are so excited to be joined by Hollie Grant (Founder of 'The Bump Plan' and Pilates PT) to answer your questions.


Zoe, Georgia and Hollie unpack the guidelines around pregnancy exercise and talk over diastasis recti, varicose veins, when you can return to inversion exercises, and so much more.


Find out more about Hollie and The Bump Plan here. You can also use a special Made By Mammas discount for £10 off per month of the plan - use code MBM10.


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Made By Mammas, this has been an Insanity Podcasts production.


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