Friday Q&A on Postnatal Fitness with Vern Hill (Founder of CARiFiT)

We are are joined by postnatal fitness expert Vern Hill to answer all your questions!

Zo, G and Vern get stuck into expectations, the reality behind a six-week check, and so much more.

Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas, this has been an Insanity Podcasts production.

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