In this week's episode I sit down for a conversation with my beautiful friend and meditation junkie Caitlin Cady. 

Mental health has had a good workout during the current global pandemic and so I wanted to chat to Caitlin about the meditation and its role in soothing us during these uncertain times. If you're an avid listener of this podcast you might remember Caitlin from an episode way back in 2016, but today she is the author of an incredible new book called Heavily Meditated, and she has grown to be one of my closest Byron Bay pals. 

She is a joy to listen to and I hope this conversation ignites a meditative spark deep inside of you. If you enjoy this interview please share it with your friends on your Instagram stories and tag me @jordannalevin and caitlin @caitlincady. 

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