Love lessons - How to avoid contacting your ex

We've all been there. You've lost a relationship and you're finding it HARD to not pick up the phone to him. Hayley Quinn is joined by top Break Up Coach Laura Yates to discuss:

* Why you shouldn't reach out to your ex
* Tips for what to do when you get tempted
* Why there's no such thing as closure

Find out more about Laura at www.laurayates.org
 

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