Just breathe Selene Brennan life coach

When is the last time you switched off? Really switched off? Not happy with where her coaching business was going, feeling overworked, drained and overwhelmed life coach Selene Brennan decided to completely stop working. Although switching away from work was a scary prospect Selene decided to do nothing for 3 weeks and she is all the better for it. She told Sinéad how being more mindful throughout the day, switching away from the endless commitments of life and simply doing nothing is what we need to do more often.

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