Life tips from former olympic athlete Derval O Rourke

Ever wonder how an olympic athlete prepares for a race? Derval O Rourke is one of Ireland’s greatest ever athletes winning 5 championship medals including being crowned world champion and she holds national records for both the 60 and 100metre hurdles. She spent many gruelling years competing at the highest level, in world and European athletics and shared an insight into that life with Sinead and revealed that she is happiest today as a successful wellness entreprenuer, author and proud mum of 2.

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