Rob and Yvonne Cullen lose 13 stone!

Do you start a diet every Monday only to fall off the wagon by elevenses? Do you want to lose weight but lack motivation? Rob and his wife Yvonne Cullen have shed a whopping 13 stone between them completely overhauling their diet and changing their attitudes towards food. Rob joined Sinead on 11-1 and shared details of what inspired their weight loss journey, how to stay motivated when you are surrounded by temptation and Rob shared top tips for enjoying Christmas without packing on the pounds.

Hosted on Acast. See acast.com/privacy for more information.

More from LMFM Monday Motivation Podcasts

  1. 18:04The Recombobulator!Jun 28, 2021
  2. 18:45Striving to be 'perfect' Psychotherapist Katie Mc KennaJun 21, 2021
  3. 17:44Coming out LGBT+ experience Anthony KinahanJun 14, 2021
  4. 16:18Georgie Crawford finding the glow after cancerMay 31, 2021
  5. 14:14Life with Multiple Sclerosis Hailey StevelyMay 24, 2021
  6. 18:49Career and mindset coach Carmel Morrissey clarity to confidence!May 17, 2021
  7. 20:49Career coach Pauline Harley on : Overcoming miscarriage, and major health complicationsMay 10, 2021
  8. 15:04Tammy D'arcy founder of the Shona ProjectApr 12, 2021
  9. 18:39Angela Cox: From the corporate world to transformation life coachMar 29, 2021
  10. 19:52'Life is worth living and I am worth life' Patrick Browne from Dundalk shares his story.Mar 22, 2021