Inspiration all around on today's show as Keane Barry spoke about his second international darts success and Mercy students from Navan described their award-winning 'Period' project.

Rachel Graham dismisses all fad diets for a healthy eating regime. Boxer Eric Donovan believes you really have to roll with the punches and get straight back each time.

Finally Kate Madden is backing a new Youth Chamber of Commerce and tells us why.

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