Paula Woods integrating yoga with psychotherapy

A few years ago Paula Woods from Annagassan had a lightbulb moment which led her to combining her love of Yoga with her passion for helping people through psychotherapy. Now she has launched her business mind loves yoga and hopes to reach as many people struggling with mental health issues as she can through her innovative approach to therapy. Here Paula explains to Sinéad her journey leaving a career in primary school teaching behind overcoming her own mental struggles and finding her purpose.

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