Monday 23rd September 2019

She was a successful model aged just 15 and exposed to all sorts of addictive substances which led to years of battling depression and anxiety now she is one of the world’s leading health and wellness coaches Alison Canavan spoke to Sinéad about how mindfulness changed her life and how we need to take better care of our selves in today’s Monday motivation, fitness guru Karl Henry is on the lookout for more participants for this year’s Operation Transformation, Sinéad had the goss from last night's Emmys plus she asked listeners to be honest and tell her if they keep all their kids art work and she was surprised by the response and there was music from One direction, Ed Sheeran, Whitney Houston and loads more

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