Disturbed sleep? Sleep expert Tom Coleman on how to get a great night's sleep

Due to increasing anxiety levels and stressed triggered by the pandemic and lockdown Sleep expert Tom Coleman has noticed an increase in the amount of people who are experiencing disruptive sleep, lack of sleep and crazy dreams. He joined Sinéad to discuss how important good sleep is particularly for those with Coeliac disease as this week is the Irish Coeliac Society awareness week Tom is running a special online sleep session.


 

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