Brenda Rock: My menopause journey.

'I felt relieved when I reached menopause' Yoga Teacher Brenda Rock has a lot of complex emotion tied up with menstruation. After struggling to conceive for many years each time the arrival of her period meant more anguish for her. It took a long time for her to come to terms with not being a mum so when she reached menopause she felt a sense of freedom. She shared her story and encouraged women to reach out for support. Brenda is running yoga classes specifically for perimenopausal women.


 

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