11-1 Tuesday 9th of April 2019

Today on 11-1 Winter is coming Sinéad has exclusive details on Season 8 of Game of Thrones, Early to bed early to rise can you imagine starting your day at 4:30am like successful people such as Michelle Obama, Oprah? Mood swings, eye rolls, raising a teen is hard work but what can we do to encourage communication confidence clinic founder teen and child life coach Caoimhe Teggart has some great advice and eco warriors from St Louis school Dundalk pop in to educate Sinéad about the importance of protecting the environment 

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