11-1 Thursday 30th of June 2022

Is it possible to achieve a bikini body? With images of perfect bods dominating our screens on love island Sinéad asks former model turned professional nutritionist Emma Buckley co founder of Gourmet Fuel (an online healthy meal plan provider) her views. Grass seed can cause a lot of problems for dogs at this time of the year Hazell Mullins our vet from Highfield veterinary clinic has lots of tips on how to prevent and treat any contact with grass seed. New drama revolving around a cyber attack airs on Channel 4 tonight Sinéad shares her views in TV recommendations

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