Let's get physical in 2017

In our first episode of Live.Life.Better. we've a range of tips, hints and practical advice for getting fitter, healthier and generally feeling good for 2017. We'll hear from author of 'Running Like A Girl and ‘Leap In’ Alexandra Heminsley on what made her first don a swimming cap and why there’s more to exercise than just strength and aesthetics. 'Leaner, Fitter, Stronger’ co-author James Exton from LDN Muscle also joins the conversation on how to get the most from your exercise routines, plus we've advice from Dalton Wong, superstar personal trainer on how 15 minutes a day spent on something that makes you feel good can result in a world of difference. For information regarding your data privacy, visit acast.com/privacy