How to combat anxiety and depression in Lockdown

Joe chats to  Clinical Hypnotist, RTT Therapist, Coach, Bio-Energy Therapist and Meditation teacher  Darragh Finlay about how to manage in lockdown. If you would like to contact Darragh further he has a bunch of free meditation exercises that he can send to people at www.darraghfinlay.ie or call on 085 854 1152.

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