Share
Life Pairings
Ep 36 - We're Fundomorphs - Weight Training with Vodka Martinis
Ep 36 - We're Fundomorphs - Weight Training with Vodka Martinis
This week we have guest, Personal Trainer Kaitlyn Wilbee!
We're discussing husbands as barbells, superbabies and illegal leg touching.
We also talk the myths of weight lifting, the worlds strongest woman, Jerry Seinfeld and James Bond.
Sources:
1. No pain, no gain / You have to be sore to have made progress
Bad Pain
What causes muscle burn?
https://www.builtlean.com/lactic-acid-build-up/
Berg, J. M., Tymoczko, J. L., & Stryer, L. (2007). Biochemistry. New York: W.H. Freeman and Company.
Robergs, R. A., Ghiasvand, F., & Parker, D. (2004). Biochemistry of exercise-induced metabolic acidosis. American Journal of Physiology.
Delayed Onset Muscle Soreness
https://www.healthline.com/health/doms#symptoms
Article is medically reviewed and cites 28 academic sources
Rhabdomyolysis
https://www.webmd.com/a-to-z-guides/rhabdomyolysis-symptoms-causes-treatments#1
2. More is better
https://www.healthline.com/health/how-often-should-you-work-out#
Article is medically reviewed and cites 7 academic sources
3. Lifting weights makes women bulky
Women gain less muscle mass than men when they perform the same weight training programs
Janssen I, Heymsfield SB, Wang ZM, Ross R. (2000). Skeletal muscle mass and distribution in 468 men and women aged 18–88 yr. Journal of Applied Physiology. 2000;89:81–88.
Alway SE, Grumbt WH, Gonyea WJ, Stray-Gundersen J. (1989). Contrasts in muscle and myofibers of elite male and female bodybuilders. Journal of Applied Physiology. 1989;67:24–31.
Katie Sandwina
https://barbell-logic.com/strength-history-strongwoman-icon-katie-sandwina/
Stuff You Missed History Class - The Glamorous Strongwoman
https://starkcenter.org/igh/igh-v10/igh-v10-n1/igh1001c.pdf
Vodka Martini
https://theuijunkie.com/martini-shaken-stirred/
Interesting Facts
https://www.octanefitness.com/octaneblog/2014/09/26/fun-facts-weight-training/
More episodes
View all episodes
Ep 104 - Special Toaster Drawer - Organizing with Cherry Gin Collins
01:13:36What do cantaloupes, toasters and band shirts have in common? Find out in this week's episode on organizing.We have a special guest, Christie from This is Home helping us with tips and tricks for all your organizational needs!See her site here: https://thisishomeinteriors.ca/ Join our Patreon here: https://www.patreon.com/lifepairingsAnd Merch! https://www.redbubble.com/people/lifeparingsAnd you can watch this episode with your EYES, here on youtube: https://youtu.be/sLywgWqSoww103. Ep 103 - We Are a Hot Poker Up the.... Affairs with Pina Coladas
01:14:51Today we discuss something apparently one in five of us has done, had an Affair.We learn about Amy Winehouse, 14th century love squares and why people cheat.Join our Patreon here: https://www.patreon.com/lifepairingsAnd Merch! https://www.redbubble.com/people/lifeparingsAnd you can watch this episode with your EYES, here on youtube: https://youtu.be/Xtd7ETsTuiESources:Stuff you Missed in History Class - Sir Roger Mortimer: Who was the Greatest TraitorNoble Blood Podcast - Ep 38 - Piers Gaveston, the King's Favouritehttps://en.wikipedia.org/wiki/Edward_II_of_Englandhttps://www.english-heritage.org.uk/learn/histories/lgbtq-history/piers-gaveston-hugh-despenser-and-the-downfall-of-edward-ii/#:~:text=In%201300%2C%20when%20Edward%20was,Gaveston%20was%20banished%20to%20France.Premium Episode - Summer Movie Series - Camp Nowhere
09:18BONUS EPISODE - FULL EPISODE AVAILABLE ON PATREONIf you'd like to hear the full episode, please join our Patreon for as little of $2 USD/monthhttps://www.patreon.com/lifepairingsWe're starting a new series, this time on summer movies! All the nostalgia, all the shenanigans and lots and lots of sun!This month we've rewatched a film from our childhoods, Camp Nowhere (1994). See Christopher Lloyd, Jonathan Jackson and Andrew Keegan create their own summer camp!102. Ep 102 - Spruce Lee, Willis and Springsteen - Berry Picking with Okanagan Cider
01:00:47Nothing like fresh picked fruit! Except us talking about it...?We learn about Banana Republics, Peaches and reeping what we sow.Watch the video portion of this podcast here: https://youtu.be/3bOi3IAvR9AJoin our Patreon here: https://www.patreon.com/lifepairingsAnd Merch! https://www.redbubble.com/people/lifeparingsSources:Drunk History - S03x03 New Orleanshttps://blogs.loc.gov/inside_adams/2018/10/sam-the-banana-man/https://history.wsu.edu/rci/sample-research-project/https://allthatsinteresting.com/banana-warshttps://iu.pressbooks.pub/perspectives2/chapter/ubiquitous-banana-dictatorship-in-guatemala/101. Ep 101 - Big Taste, Slap in the Face - Wine Tasting with Wine
01:17:26We taste wine today, as EVERYONE is doing it. We talk about the experience of going wine touring, how we are influenced in not just choosing the wine but what you're tasting.We also discuss tests, Sandra Oh and Merlot.Watch the video portion of this podcast here: https://youtu.be/3bOi3IAvR9AJoin our Patreon here: https://www.patreon.com/lifepairingsAnd Merch! https://www.redbubble.com/people/lifeparingsSources:https://www.youtube.com/watch?v=XZjUS5IYy0Ahttps://vinepair.com/articles/history-court-master-sommeliers/https://vinepair.com/articles/brahm-callahan-master-sommelier/https://www.letitwine.com/en/article/history-of-the-word-sommelier/100. Ep 100 - Our 100th Episode!
01:16:33We have reached our 100th episode, so we are discussing centennials.We learn all about two dinners, elevator guvnor's, alien bugs and things with holes.We're also now available in vision! See us here on youtube: https://www.youtube.com/channel/UC--0556tA7kmdTQLSO5TBzQJoin our Patreon here: https://www.patreon.com/lifepairingsAnd Merch! https://www.redbubble.com/people/lifeparingsSources:https://www.phillymag.com/news/2016/05/10/centennial-exhibition-history/https://americasbesthistory.com/wfphiladelphia1876.htmlhttps://www.britannica.com/event/Philadelphia-Centennial-Expositionhttps://www.mentalfloss.com/article/25483/party-its-1876-12-items-centennial-expositionhttps://upload.wikimedia.org/wikipedia/commons/7/76/Statue_of_Liberty_Arm%2C_1876%2C_Phildadelphis_Centennial_Exposition_BW.jpghttps://www.youtube.com/watch?v=GjXmTvBxGA499. Ep 99 - Delmontes - Celebrity Trials with Mega Pints of Rum and Coke
01:28:43We're back after our little break and apparently we could NOT stop talking. So warning this is a long one. Also TRIGGER WARNING for DV and SV.Brittany takes us into her new obsession the Johnny Depp and Amber Heard trial. Turns out celebrity trials have fascinated for a long time.We also discuss laundry basket escapes, if the glove doesn't fit and NASCARJoin our Patreon here: https://www.patreon.com/lifepairingsAnd Merch! https://www.redbubble.com/people/lifeparingsSources: https://www.vanityfair.com/hollywood/2016/09/inside-the-trial-of-actress-mary-astor-hollywoods-juiciest-sex-scandalhttps://www.encyclopedia.com/law/law-magazines/mary-astor-divorce-trial-1936https://www.dollartimes.com/inflation/inflation.php?amount=60000&year=1936You Must Remember This Podcast - Mary AstorThe Purple Diaries By Joseph Eganhttps://prohibition.themobmuseum.org/the-history/prohibition-potpourri/nascar-and-prohibition/https://www.nauticapedia.ca/Articles/Fleets_Rumrunners.phpPremium Episode - Spam Festival with Lychee Martini
05:45BONUS EPISODE - FULL EPISODE AVAILABLE ON PATREONIf you'd like to hear the full episode, please join our Patreon for as little of $2 USD/monthhttps://www.patreon.com/lifepairingsFor the final holiday we are exploring in this series, Brittany tells us all about Spam Festival in Hawaii. We also learn the complex but tastiness of the lychee and devolve into discussions over Oprah.98. Ep 98 - I've Been Coming Back to Life - Easter with Blasted Church
01:17:51Two former Catholic students and a public school girl walk into a bar...and we made this podcast. We talk "suffering" for Easter, walking in fancy hats and yelling about Mel Gibson.We also deep dive into Brittany's theatrical start, Lena's refusal to watch a film over two hours and Carla's deep protestant guilt. Also, The Slap, ferrets in hats and what is going on with Jim Caviezel.Join our Patreon here: https://www.patreon.com/lifepairingsAnd Merch! https://www.redbubble.com/people/lifeparingsSOURCES:https://www.bustle.com/p/the-weird-history-of-easter-traditions-50641https://www.mcny.org/story/easter-paradeSchmidt, Leigh Eric. “The Easter Parade: Piety, Fashion, and Display.” Religion and American Culture: A Journal of Interpretation, vol. 4, no. 2, [University of California Press, Center for the Study of Religion and American Culture], 1994, pp. 135–64, https://doi.org/10.2307/1123847https://www.boweryboyshistory.com/2021/03/whats-deal-with-easter-and-fifth-avenue.htmlhttps://en.wikipedia.org/wiki/Blasted_Church_Vineyardshttps://www.okanaganwines.ca/winery/blasted-church-vineyards#:~:text=Blasted%20Church%20is%20a%20small,sacrificed%20in%20this%20risky%20endeavourhttps://www.kelownadailycourier.ca/business_news/article_4f843ef6-c5f5-11e9-80fe-33be154a1571.html