It's that time of the month again! No, not that one – it's The Juice with Monique Barry!

In this ep, we chat all about what it means to feel triggered and bringing awareness to our triggers so we can heal them.

We also discuss how past traumas are impacting your relationships now, codependency, giving and taking in relationships and what successful relationships have in common, then we finish with a chat about how the pursuit of balance is causing more stress and why it isn't a realistic goal.

Moni recommends: The Body Keeps the Score/Emily in Paris

Elizabeth recommends: All Our Shimmering Skies/Bunga Bunga/Emily in Paris

Moni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well.

    •    Follow Moni on Instagram: @moniquebarry_

    •    You can find me: @elizabethanile

    •    If you enjoyed this chat, why not share it on your social media and tag me and Moni!? We'd be so grateful!

    •    Also, if you've got a sec to leave a review, hit five stars, and subscribe, it would mean the absolute world.

Enjoy!

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