101. Chinese Medicine: Working with the Metal Element and Fall with Rachel Appel

This week’s episode is all about autumn and how to prepare the body for autumn time with Traditional Chinese Medicine. My guest is Rachel Appel, a Colorado-licensed acupuncturist and clinical Chinese herbalist. She is also a licensed yoga instructor and is working towards becoming a teacher of Vedic meditation. She received her Master of Acupuncture and Master of Chinese Herbal Medicine from Southwest Acupuncture College in Boulder, Colorado.

Rachel’s passion for holistic healing and Traditional Chinese Medicine started when she battled with chronic fatigue syndrome, hormonal imbalance and digestive issues. She received acupuncture and took Chinese herbs regularly for two years and saw massive improvements in all of her symptoms.

In this episode we cover the following topics

- Traditional Chinese Medicine

- The five elements

- Metal element and lung

- Breathe exercise for the lungs

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