How Do We Manage Our Emotions - Abi Stumvoll

It has been said that Emotions are like kids; you cannot throw them in the trunk of your car. But you cannot let them drive it. But how do we manage our emotions in an authentic but balanced way? Abi gives shares ten practical skills of what not to do and ten skills of what to do along with stories from her own life of how to steward our feelings well rather than being controlled by them.