Turning Grief Into Growth with Lydia Knorr

The relationship with self is the most important one we will have throughout our life which is why it is important to live with self-love and self-care. 


In this episode, I am excited to be joined by Lydia Knorr, a health and wellness educator, author, speaker. Lydia has worked for more than two decades in the health and wellness industry as a Registered Dietitian, with the majority of her career in media. Lydia’s story is raw and real and throughout this episode she describes her personal journey of the sudden loss of her husband, her experience navigating cancer and a period of unhealthy coping mechanisms. These unhealthy coping mechanisms served as the impetus for adopting a holistic approach to well-being that focused on the health of her body, mind and soul. The benefits she realized prompted her to create her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops in the areas of personal growth, connection to self and positive change. Lydia helps people get to the heart of what truly matters to them and demonstrates how becoming more of themselves, not less, is exactly what the world needs.


Tune in to Episode 13 of The Joy Found Here podcast to learn about the aha-moment that led Lydia to living a more fulfilling and joyful life! 

In This Episode, You Will Learn:

  • About Lydia’s background (4:25)
  • The aha-moment that woke Lydia up (8:02)
  • How Lydia prioritizes happiness in her life (19:16)
  • To nurture the relationship with yourself (28:00)
  • The writing methods that help Lydia (36:13)
  • Lydia’s mission with her work (38:26)

Connect with Lydia 

Let’s Connect:

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