Rewire Your Mindset, Surrender Weight, & Heal Your Hormoneswith Stephanie Shaw
Is self care a top priority for you? If you have been so busy taking care of everyone else that you have forgotten to take care of yourself, this is an episode you need to listen to.
In this episode, I am thrilled to be talking with the wonderful Stephanie Shaw. Stephanie is a nutrition strategist who helps mid-life women change their health habits so they can get the body they desire and the confidence they deserve. Stephanie guides and coaches women by showing them precisely what to do so they can see measurable change. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies.
Throughout this episode, Stephanie shares her personal health journey that led to her passion for helping women today. She talks about the events leading up to her health hitting rock bottom, what she did to get her health back on track, how we can rewire our mindset, the importance of proper nutrition, and so much more. As hard-working women, many of us are juggling multiple responsibilities at once and it can be easy to let our health gradually slip through the cracks. Prioritizing taking care of yourself is something we all need a reminder of and I hope this episode with Stephanie serves as that.
Tune in to Episode 44 of the Joy Found Here to hear how you can rewire your mindset, surrender weight, and heal your hormones from Stephanie Shaw!
In This Episode, You Will Learn:
- Stephanie’s background (2:30)
- Stephanie’s passion for working with food (15:17)
- What women come to Stephanie for (22:56)
- How rewiring your mindset can change your life (28:02)
- Stephanie’s tips for listeners who are struggling (41:27)
Connect with Stephanie
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