Mother and daughter Michelle and Joan MacDonald are using tech to inspire, motivate and to change lives - and they’re focused on a part of the population that has been rather ignored and invisible online - women in their 40s and 50s. But that’s not the most incredible thing about this pair. It was daughter Michelle MacDonald’s own ahead- of-the-curve use of technology for coaching and training older women that helped her mother change her life in the first place - resulting in Joan being dubbed, at 76, the 'Baby Boomer Fitness Influencer'.

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Find Joan MacDonald @trainwithjoan on Instagram, on Facebook, and YouTube - and her journal is on her website. The Train With Joan app is here.

Find Michelle MacDonald @yourhealthyhedonista on Instagram, at The Wonder Women and at the Tulum Strength Club

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com 

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

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Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

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