What to eat to improve your mood with Charlotte Watts
What you eat can have a real impact on your mood. In this episode, Charlotte Watts explains how you can change your diet to balance your emotions.
Charlotte is a nutritional therapist and author of a new book, Good Mood Food. She gives us the lowdown on what to eat to help you cope with anxiety, stress and low moods – and how to get off the blood sugar rollercoaster.
Good Mood Food by Charlotte Watts and Natalie Savona is published by Nourish Books, London, Paperback, £10.99. It goes on sale on 20 December 2018.
Find more features about nutrition on our website: www.calmmoment.com
See acast.com/privacy for privacy and opt-out information.