What to eat to improve your mood with Charlotte Watts

What you eat can have a real impact on your mood. In this episode, Charlotte Watts explains how you can change your diet to balance your emotions.

Charlotte is a nutritional therapist and author of a new book, Good Mood Food. She gives us the lowdown on what to eat to help you cope with anxiety, stress and low moods – and how to get off the blood sugar rollercoaster.

Good Mood Food by Charlotte Watts and Natalie Savona is published by Nourish Books, London, Paperback, £10.99. It goes on sale on 20 December 2018.

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