Music and mindfulness with Laura Wright

What do mindfulness and opera have in common? More than you might think! In the latest In The Moment podcast, we speak to the Queen's favourite opera singer Laura Wright to find out how she uses music to stay calm under pressure.

Soprano Laura often performs at major sporting events including the Rugby World Cup and the Grand National, but she's also performed at the Queen's 90th birthday celebrations in 2016.

During her career, she's had to learn to manage her stress and mindfulness has given her the tools she needs to do just that.

Visit our website to find Laura's calming playlist:

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