Managing adult shyness with Sas Petherick

Around half of UK adults would describe themselves as shy. In this episode, we chat to self-doubt researcher, coach and podcaster Sas Petherick to find out how shyness can affect our personal relationships, self-esteem and work life.

Don't forget to check out Sas's fab podcast Courage and Spice, which you can find on your fave app.

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