How to cope with stress with Dr Rangan Chatterjee

In the latest In Moment Magazine podcast, we talk to Dr Rangan Chatterjee about how to cope with stress and his new book, The Stress Solution.


In his work as a doctor, stress is something that Dr Rangan Chatterjee is very used to seeing: "Stress affects about 80 per cent of what I see every day as a GP and that's a remarkable statistic.


"Stress is a modern day epidemic, in fact the World Health organisation has described it as the health epidemic of the 21st century."


Listen to the episode to learn how we can manage our stress levels and live more balanced lives. 


Find more features about stress on our website: www.calmmoment.com


 

See acast.com/privacy for privacy and opt-out information.