How to cope with Christmas loneliness with Jo Carnegie

If you're struggling with loneliness, Christmas can be a particularly difficult time. In this episode, Mindful Christmas editor Jo Carnegie shares some tips for coping with Christmas loneliness – and how to help others during the festive season.


Mindful Christmas is available now in the UK, USA and Australia.


Find more features about mental health on our website: www.calmmoment.com


 

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