How to eat mindfully with Francine Russell

When we're rushing through our day, we're often unaware of what we're eating and view food as fuel. By slowing down and eating mindfully, we can gain a new appreciation of our meals and where the food comes from.

In this episode, Francine Russell explains how we can eat more mindfully and reclaim our mealtimes.

Find more features about mindfulness on our website:

Music "Summer in my Heart" by Adam Drake and Tom Jenkins (Audionetwork). 


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