How to feed your brain with nutritionist Christine Bailey

Christine Bailey, author of The Brain Boost Diet Plan, talks to Sarah Orme and Kate Bennett about what to eat to keep your brain healthy. Most diets focus on your body, so we were excited to hear about a diet that's designed to supercharge your brain. In this podcast, we're talking about what to eat when you're feeling stressed and tired and which foods can help you to stay mentally sharp. Head over to www.calmmoment.com to try recipes from Christine's new book. Feta, olive and herb muffin recipe: http://www.calmmoment.com/living/feta-olive-and-herb-muffin-recipe-by-christine-bailey/ Caramel apple pancake recipe: http://www.calmmoment.com/living/caramel-apple-pancakes-recipe-by-christine-bailey/ Chai spiced buckwheat crunchies recipe: http://www.calmmoment.com/living/chai-spiced-buckwheat-crunchies-recipe-by-christine-bailey/


 

See acast.com/privacy for privacy and opt-out information.