Discover your yoga confidence with Charlene Lim

Ever been to a yoga class and felt intimidated by other people there? Do you struggle to find your yoga confidence? 

In the latest episode of the In The Moment Magazine podcast, Sarah Orme and Katharine Bennett chat to Charlene Lim of Trika Yoga to learn how to find your yoga mojo and how to cope with the issue of competitiveness in yoga classes.

Charlene Lim is a regular contributor to In The Moment Magazine and our go-to expert for all things yoga! You can follow Charlene on Instagram @charlenelim.

In the mood for a yoga exercise? Charlene's put together an easy sit-up-in-bed yoga routine for you to try. Watch the video here: http://www.calmmoment.com/mindfulness/watch-charlenes-easy-sit-up-in-bed-yoga-video/ 

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Music by Adam Drake and Tom Jenkins. 


 

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