Breath awareness using sound meditation

In the second of our bonus meditations, Gemma David of The Quiet Heart guides you through a breath awareness using sound meditation.


Find more features about meditation on our website: www.calmmoment.com


 

See acast.com/privacy for privacy and opt-out information.

More from The Calm Edit

  1. 28:41How to cope with lockdown anxiety with Chloe BrotheridgeJan 20, 2021
  2. 28:20How to bring good vibes into your life with Vex KingMar 25, 2020
  3. 42:04Cope with insomnia the mindful way with Lisa SanfilippoMar 13, 2020
  4. 50:22Set healthy boundaries with Natalie LueFeb 26, 2020
  5. 28:59How to improve your sleep with Rob HobsonFeb 14, 2020
  6. 37:29Learn how to live a wabi sabi life with Beth KemptonJan 30, 2020
  7. 42:03Discover wise words from around the world with Dr Megan C HayesJan 17, 2020
  8. 40:12Build positive habits for the new year with Suzy ReadingJan 01, 2020
  9. 36:56How to embrace change using kaizen with Sarah HarveyDec 11, 2019
  10. 44:00How to have a calm Christmas with Beth KemptonNov 27, 2019