Once again, we’re delving into Fed Up and this week we’re coming to the rescue to defend us all from the blame game when it comes to our health and especially, what we eat and how we exercise. Spoiler alert: it’s not all your fault.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

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Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Pixie’s books:

No Need to Diet - https://amzn.to/37WKkGz 

The Wellness Rebel - https://amzn.to/2CAHECO 

Insta-Food Diet (Pre-order) - https://amzn.to/2NowkvB 

Nikki’s books:

Pretty Unhealthy: How our obsession with looking healthy is making us sick

https://amzn.to/3fP1456 

Can You Die of a Broken Heart? https://amzn.to/3hW8khv 

References:

Lozano-Sufrategui, L., Sparkes, A. C., & McKenna, J. (2016). Weighty: NICE's not-so-nice words. Frontiers in psychology, 7, 1919.

Davis-Coelho K, Waltz J, Davis-Coelho B. Awareness and prevention of bias against fat clients in psychotherapy. Prof Psychol Res Pract. 2000;31(6):682-684.

Swift JA, Hanlon S, El-Redy L, Puhl RM, Glazebrook C. Weight bias among UK trainee dietitians, doctors, nurses and nutritionists. J Hum Nutr Diet. 2013;26(4):395-402.

Tylka TL. Refinement of the tripartite influence model for men: Dual body image pathways to body change behaviors. Body Image. 2011;8(3):199-207.

Pearl RL, Wadden TA, Hopkins CM, et al. Association between weight bias internalization and metabolic syndrome among treatment-seeking individuals with obesity. Obesity. 2017;25(2):317-322.

Sutin AR, Stephan Y, Terracciano A. Weight Discrimination and Risk of Mortality. Psychol Sci. 2015;26(11):1803-1811. doi:10.1177/0956797615601103

Puhl R, Suh Y. Stigma and Eating and Weight Disorders. Curr Psychiatry Rep. 2015;17(3):10.

Vartanian LR, Porter AM. Weight stigma and eating behavior: A review of the literature. Appetite. 2016;102:3-14.

Tylka TL, Annunziato RA, Burgard D, et al. The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss. J Obes. 2014.

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