Do you have days where you struggle to get out of bed?

Does your self-care go out the window when you have bad mental health?

Do you need a way to simplify looking after your basic needs?

Then this episode is for you.

In this episode, Michelle talks about how Honey Ross introduced to a really basic way to look after your self-care when life gets hard and how taking a tip from The Sims helped her cope in the pandemic. She talks about how Sims in the perfect example of taking care of each need and the importance of seeing fun needs as important as the bare essentials like hunger and sleep. She discusses how society places a hierachy of needs and why that doesn't work and why we should all live more like Sims.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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