Anxiety: Why Do We Get More Anxious At Night?

In this episode, Michelle answers questions on how to manage anxiety in big life events, can we all get anxiety and why do anxious thoughts increase at night time. She explains the relationship between fear and anxiety, why you can't experience in the present and some quick tips to help in the middle of an anxiety attack.


For more information, follow Michelle on Instagram @ScarredNotScared


 

See acast.com/privacy for privacy and opt-out information.