Kate McCarthy, former AFLW player and current Triple M Footy commentator is our guest friend today, and Swanny wants to know what the hell he has to do to get a gig with Triple M as he reckons everyone except him has one.

He explains Swan FC to Kate. She is suitably impressed (or is she?) and suggests a slogan - Swan FC, Any Where, Any Time, Any Price. Kate explains why she came to Melbourne and how she got into footy commentary. Can you believe in the media centre at Marvel, there are still no female bathrooms? Kate's sick of dealing with the male bathrooms after BT, JB, et al have taken a dump and she's decided to take over one bathroom with a homemade sign.

Kate brings up Swanny's hatred of sand. And he then adds wind to the list.

We talk AFLW. Kate reckons the AFL got it wrong and expanded too quickly. Ralphy disagrees. We talk about players not going back with the flight of the ball, Swanny tells a story about a pre-season match with the Saints where he didn't and copped a gob full from Brendan Goddard. Did Swanny care? What do you think...

Swanny and Kate agree that they were not good with pre-season training, and Swanny reveals his theory on why he came back from the break as a player in less than ideal condition. Which leads to talking 'bakes', and Swanny reckons Malthouse was the king of the bake, and says that there is no way he (Malthouse) could coach today, not with his style. Dane wonders why he got yelled at by Malthouse, but he never saw Pendles cop a spray. And he makes the comment that great offensive players can't be great defensive players, saying it is impossible.

And he sneaks in a shameless plug for his new cooking show on 7mate, starts this Saturday arvo at 1.30pm. If that isn't primetime we don't know what is.

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Podcast : @swannyandfriends

Dane: @danes84

Samantha @samanthariches

Ralphy: racetrackralphy.com.au

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