#54 Harnessing the Hidden Power of Habit: Charles Duhigg
This podcast is all about how to have better habits and use them to be more productive in our projects, careers and everyday lives.
We talk about to-do lists, email, mental models and making the most of our time with best-selling author,Charles Duhigg. His latest book is "Smarter, Faster, Better: The Secrets of Being Productive in Life and In Business." Charles is also the author of "The Power of Habit.""Keeping your eye on that thing that matters most to you is the secret to success," Charles tells us. "We need a mental model: a story we tell ourselves about how we expect our day to unfold." Whether it's the importance of stretch and smart goals or our need to get out a rut or shed bad habits, this fun... For information regarding your data privacy, visit acast.com/privacy