Listen if: You wish you could become one of those people who meditates every day.

This week on the podcast, Jess and Stef chat about their experience with meditation, including different styles of meditation and recommendations for where to start.

Hear about:

Jess and Stef’s experience with a twice daily meditation practice to dissolve stress.
The transformative qualities you can experience through meditation.
Finding the time to commit to a daily meditation practice.
How meditation can change your life.
How to create a network of people around you to keep you motivated.
What to do if you’ve tried meditation and it didn’t stick.
Taking charge of your life and becoming the person you want to be.

Resources:

Loving Kindness meditation: https://www.youtube.com/watch?v=zhiHCU2CpB0

1 Giant Mind App (learn Vedic meditation): https://apps.apple.com/au/app/1-giant-mind-learn-meditation/id990931892

Teachers we recommend:

https://www.laurapoole.com/

https://www.jessosie.com/

https://www.jassonsalisbury.com/

https://www.tarabrach.com/

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email contact@howtwolive.com.

CREDITS

Music by: Kinkora

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Episode Details

Chyka Keebaugh, RHOM & The Big Group: Life Lessons

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