My Favourite Tip: Stanford behaviour change expert BJ Fogg on making habits stick

My favourite tip from my chat with Stanford behaviour change expert BJ Fogg was on making habits stick.

You can find the full interview here.

If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at

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