BEST OF: Creating happiness through habit with Gretchen Rubin
Gretchen Rubin has dedicated the last ten years to researching and exploring how to be happier.
And she’s discovered just how debilitating distraction can be - for both productivity and joy.
Gretchen has self-tested every habit under the sun, and shares which practices to incorporate into your workflow to bolster that joy… and crucially, gives insight into which ones don’t work for her.
She also shares how we can help our kids create better habits.
She’s also created her own Twelve Commandments to help guide her in staying authentically Gretchen.
Gretchen’s the host of popular weekly podcast, Happier with Gretchen Rubin, and the author of several books including The Happiness Project, Outer Order Inner Calm, The Four Tendencies, and Happier at Home.
Connect with Gretchen on Twitter, Linkedin or through her website
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If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at email@example.com
Produced by Inventium
Host: Amantha Imber
Production Support from Deadset Studios
Episode producers: Jenna Koda and Liam Riordan
Sound Engineer: Martin Imber