BEST OF: Two strategies to get rid of the ‘shoulds’ in your life

**BEST OF 2021**
‘Should’ is one of the most problematic words when it comes to self-talk. I should go to the gym. I should accept this event invitation. I should call this friend and see how she's going, I should spend less time on social media.
Shoulds are very unhelpful. They have the double whammy of making us feel guilty AND they don’t actually help us change our behaviour.
I’m going to give you two alternative words or phrases to replace the shoulds in your life.This will help you make better choices and also create positive changes in your life. 

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Produced by Inventium
Host: Amantha Imber
Sound Engineer: Martin Imber