We did a walk! A combined 177.2 miles. All for the brilliant Palace For Life foundation. Please make this all worth it by continuing to donate. For every £5 donation we receive you'll be entered into a raffle to win a replica Crystal Palace shirt or something from the club shop of the same value justgiving.com/fundraising/backofthenest

This podcast contains some grim details about what a marathon walk does to you.

Support this show http://supporter.acast.com/holmesdaleradio.

Support this show http://supporter.acast.com/holmesdaleradio.

Become a member at https://plus.acast.com/s/holmesdaleradio.

Hosted on Acast. See acast.com/privacy for more information.