S7E9: Coping With 2020 When It Continues to Show Its Ass

Lady, how are you feeling? We are eight months into 2020 and it is not anything we expected when we started this year. The universe has consistently tested our ability to “trust the process”. There are so many major “once in a lifetime” moments that have happened. Both horrific and extraordinarily wonderful. There is a duality in this year 2020. In this episode, Terri and Dom review some of the major events that have occurred and share ways in which we can continue to cope in healthy ways. 


Quote of the Day:

“Note to self: every time you were convinced you couldn’t go on, you did.”

-Unknown

 


Episodes referenced:

S5E1: Clearing your vision in 2020

S511: The Coronavirus and More: Surviving and Thriving in Uncertain Times

S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing 

S6E10: Dear Black People This Will Not Be Our Undoing

S1E8: How to Find Your Own Self Care Routine

 


Takeaways:

3 Coping Tips

  1. Suspending judgment of yourself and others
  2. Prioritizing self care
  3. Focusing on what you can control

 


TalkBack Tuesday with Dr. Dom

Wisdom Wednesdays with Terri

H.E.R Space Sanctuary


Resources:

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: herspacepodcast.com

Email: herspacepodcast@gmail.com

H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/


 

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