S7E13: How to Stay Positive in a Negative Environment

Lady, how do you remain positive when everything around you is negative? In today’s episode, Terri and Dom reflect on times in which their peace has been disrupted and explore what they do to remain in a higher vibration when they are being pulled into negativity. The discussion around the coping tips is one that will build up our armor in managing the negativity. The real life examples are sure to be ones that sound familiar. 


Quote of the Day:
"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be."
-Dr. Wayne Dyer


Takeaways:
Tips for Protecting Your Peace
1. Don’t take it Personally
2. Find/Create a Sacred Space
3. Practice Gratitude
4. Create Positive Affirmations
5. Be Conscious of Your Thoughts
6. Journal
7. Set Boundaries
8. Find a Support System
 




TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary


Resources:
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC


Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
 

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