S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto

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Lady, what is your relationship with food? Is it one in which you feel nourished? Nah? Ok. No worries, sis. You are not alone. In today’s episode, Terri and Dr. Dom are joined by Vanessa Rissetto to discuss our relationship with food. Whether you are getting ready for all the holiday festivities or refining your spring/summer brunch game or trying to lose weight for that vacation or focused on new year new you, this is a conversation for you. Vanessa helps us get real with our eating habits so we can make choices that are best suited to our unique needs. She shares with us easily applicable super useful tips that will keep us happy and healthy.




Quote of the Day:


"Stop stressing about food, start living your life."


-Culina Health




Where to connect with Vanessa Rissetto:


Website: Culina Health


Business IG: @culinahealth


IG: @vanessarissettord




Wisdom Wednesdays with Terri


Cultivating H.E.R. Space Sanctuary




Resources:


Dr. Dom’s Therapy Practice


Branding with Terri


Melanin and Mental Health


Therapy for Black Girls 


Psychology Today


Therapy for QPOC




Where to find us:


Twitter: @HERspacepodcast


Instagram: @herspacepodcast


Facebook: @herspacepodcast


Website: cultivatingherspace.com