S8E1: Healing from Racial Trauma and Tapping into Sensuality with Dr. Candice Nicole

We don’t need to bear witness to the event to know it is real and feel the effects. In today’s episode, Dr. Dom and Terri are joined by Dr. Candice Nicole for a conversation about the psychological and physiological effects of racial trauma and ways to heal. Would you believe your health conditions are related to racial trauma? Have you thought about how you have been socialized into anti-Blackness? This episode is sure to be one that is validating and informative. #BlackIsBeautiful




Quote of the Day:


"Black people don't need video evidence to know"


-Dr. Candice Nicole


Takeaways:


Strategies for Healing



  1. Joy as Resistance


  2. Self Affirmations


  3. Therapy


  4. Physical Wellness


  5. Community Collective Care


  6. Sensual Moments




Twitter: @DrCandiceNicole


Facebook: @DrCandiceNicole


Instagram: @DrCandiceNicole


www.DrCandiceNicole.com


www.CenterForHealingRacialTrauma.com


https://blackliveslouisville.org/


TalkBack Tuesday with Dr. Dom


Wisdom Wednesdays with Terri


H.E.R Space Sanctuary


Resources:


Melanin and Mental Health


Therapy for Black Girls 


Psychology Today


Therapy for QPOC


Where to find us:


Twitter: @HERspacepodcast


Instagram: @herspacepodcast


Facebook: @herspacepodcast


Website: herspacepodcast.com


Email: herspacepodcast@gmail.com


H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/



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