S12E1: Everything You Want to Know About Ayurveda with Dr. Avanti Kumar-Singh
Quote of the Day:
“Health is more than the absence of disease – it’s the presence of harmony within you and with everything around you. I believe everyone can achieve it.”
--Dr. Avanti
Dr. Avanti’s Top 5 Immune Boosting Strategies
Get into a daily routine
Regular meal time
Regular sleep/wake cycle
Natural sunlight every day before 10 am
Get outside in nature every day
Where to connect with Dr. Avanti:
Website: Dr. Avanti Kumar-Singh
IG: @avantikumarsingh
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com